Plantar Fasciitis + Foot Pain, Richmond BC
Heel and Foot Pain, Treated
Plantar fasciitis (morning heel pain), Achilles tendinopathy, arch pain, and metatarsal overuse are some of the most frustrating conditions because standing and walking trigger them constantly. Winston Yeung treats the full range at Fittopia with progressive loading protocols backed by current research.
Direct billing to 11 major extended health providers. No ICBC or WorkSafe BC.
What We Treat
Plantar fasciitis (classic morning heel pain)
Achilles tendinopathy (insertional and mid-portion)
Posterior tibial tendon dysfunction
Metatarsalgia (ball of foot pain)
Morton's neuroma
Peroneal tendinopathy
Runner's foot and overuse foot pain
Post-surgical foot and ankle rehab
Frequently Asked
Plantar Fasciitis and Foot Pain Physio, Answered
What is the best treatment for plantar fasciitis?
Current research shows the most effective treatment is progressive high-load strength training of the calf and plantar fascia, combined with load management and manual therapy in the acute phase. Stretching alone, rolling with a ball, and rest are often insufficient. Winston uses the Rathleff protocol or similar evidence-based loading programs. Most cases meaningfully improve within 8 to 12 weeks.
Will plantar fasciitis go away on its own?
It can, but often takes many months or even years of recurring discomfort without intervention. Structured rehab shortens the course significantly. If morning heel pain has lasted more than 4 weeks, book an assessment rather than hoping it resolves.
Do I need orthotics for plantar fasciitis?
Sometimes, not always. Temporary orthotics or supportive shoes can reduce acute pain while you rebuild capacity through loading. Long-term, most people do not need permanent orthotics if they rehab properly. Winston can assess and recommend if orthotic support would help in your specific case.
How long is Achilles tendinopathy recovery?
Mid-portion Achilles tendinopathy typically resolves in 8 to 16 weeks with consistent loading protocols. Insertional Achilles tendinopathy can take longer, sometimes 3 to 6 months. The key is patience and consistency with the loading program, not rest.
Book an Assessment
60-minute initial physiotherapy assessment with Winston Yeung. Direct billing to 11 major extended health providers.